Shopping local: A berry beneficial choice

Farmers' market (Photo by Erik Scheel, Pexels)

‘Tis the season You wake up on a lazy Saturday morning. The sun is shining, the grass is green and fresh produce is in season. It's time to make your way over to your nearest farmers' market to stock up on locally made and grown...

Continue Reading »

Put nature on the menu this summer

Atlantic salmon with creamy pesto zoodles (Photo by NCC)

In my opinion, nature is the single greatest provider that we, as humans, have. Nature gives us the opportunity to explore beautiful and unique landscapes, and there’s so much inspiration to be found in the forest or on the water. Since...

Continue Reading »

Heard it from a Scout: How we can take a LEAP for the environment

Hiking allows you to explore nature and get moving! (Photo courtesy Scouts Canada)

No matter who we are, where we live or what we do, we interact with the environment daily. For children, nature is often a playground. For some adults, it can be a place of silent refuge. Regardless of one’s relationship with the outdoors,...

Continue Reading »

Why you should send your kids to nature's summer school

People spending time in nature (Photo by Joe McFarlane/iStock)

Ahh, summer. A break from backpacks and lunches, homework and bedtime fights. But under the relief, there is a niggling thought about how Jack/Jane will spend their summer, and about how ready they will be for school in September. How about...

Continue Reading »

The truth about ticks

Adult deer tick (Photo by Scott Bauer/Wikimedia Commons)

Adult deer tick (Photo by Scott Bauer/Wikimedia Commons)

Ticks seem to be everywhere these days. They’re on the news, on your social media feed and maybe even on your skin. People, especially those in southern Canada, are dealing with blacklegged ticks (also called deer ticks) with increasing...

Continue Reading »

Conservation as a pathway to sustainability

Wolf Lake (Photo by John Anonby)

Few of us need to be convinced that there is an important connection between a healthy natural environment and improved human health. But what is perhaps less obvious is nature’s connection with other pressing societal issues. This is...

Continue Reading »

5 workouts to take out of the gym and into nature

Yoga in nature (Photo by Matthew Ragan, CC BY-SA 2.0)

Healthy living isn’t one size fits all. Many people find success with maintaining a healthy way of life through a variety of different diets, workouts and lifestyles. After graduation from college, I found it challenging to lose the weight...

Continue Reading »

Earth Day 2018: Buddies, boundaries and nearby nature

Red trillium (Photo by Sherry Nigro)

Earth Day is a good time to think about the future. How do we ensure our children grow up healthy and happy? Research suggests that the answer is right outside our back door: help them connect with nature. Benefits of time in nature Spending...

Continue Reading »

Plogging: What it is and why you should try it on your next run

Running in nature (Photo from Masterfile)

Plogging, a combination of jogging and picking up litter, is a new trend dashing across the world. Originating in Sweden in 2016, it has now made its way to other parts of the world, including Canada. It began as an organized activity to combat...

Continue Reading »

How getting outside can help with the winter blues

Winter bud (Photo by Amanda Cashin Photography)

Winter bud (Photo by Amanda Cashin Photography)

In 2012, Statistics Canada and the Canadian Community Health Survey on mental health conducted a survey on the Canadian population living with mental illness. The survey showed that 5.4 per cent of Canadians, aged 15 and older, had experienced...

Continue Reading »

Items 1 - 10 of 37  1234Next