7 physical activity resolutions…just in time for colder weather!

Snowman on frozen lake (Photo by Peritap, Wikimedia Commons)

Snowman on frozen lake (Photo by Peritap, Wikimedia Commons)

There are so many ways to be active while enjoying winter and all it has to offer. Don’t let the dark evenings and chilly weather stop you! Commit to keeping up your healthy, active lifestyle with these tips and ideas. Resolve to make...

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It’s called the Great Outdoors for a reason

Family hiking near the mountains (Photo courtesy ParticipACTION)

Family hiking near the mountains (Photo courtesy ParticipACTION)

Close your eyes and picture this: you are walking barefoot on the beach with your toes in the sand. Your kids are running ahead of you, and you can feel the warm sun on your face. In front of you is a big stretch of water. The wind is high and you...

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