5 tips on how to enjoy winter if you’re not a winter person
Pug wrapped up in a blanket — how I feel about winter. (Photo by Unsplash, Matthew Henry)
Have you ever seen the commercials where people frolic about in the snow or cross-country ski in the woods, and thought, “Canadian winter is great, but I’m more comfy on my couch”? I have, and I don’t think I’m alone...
The wonder of winter wetlands
Brighton Wetland from a nearby field in early fall. Note that the cattails in the distance are already turning brown and falling down. (Photo by NCC)
Two summers ago I spent a lot of time trekking through beautiful wetlands, both while working at NCC and for leisure. I loved every moment of my time there, whether I was wading out into knee-deep water to hand pull invasive European frog-bit,...
Rhubarb and monarchs: an unlikely duo
Monarch butterfly on aster (Photo by June Swift)
June is my favourite month. That time of year when you’re on the cusp of hot summer weather, daydreaming of how you’ll spend the dog days of summer in some sort of lake or having a picnic in the shade. For gardeners like myself,...
5 ways to celebrate a physically distanced Thanksgiving
A fall-themed pumpkin display (Photo by Anna Tukhfatullina, Pexels)
The global pandemic has undoubtedly changed the ways we go about our everyday activities, especially how to interact with family and friends. These unusual times call for creative tweaks to how we celebrate the special days, like Thanksgiving....
Weaving beads, inspired by trees
Beading outdoors is where I'm most at peace. Here, I'm beading while camping at Bon Echo Provincial Park, Ontario. (Photo by Chase Wastesicoot)
Beading is more than a hobby to me, it’s how I connect to my culture and to the land. My traditional name is Mein-gun kwe, and I identify as Mohawk and European. My family is wolf clan from Tyendinaga territory, but I was born and raised on...
Pushing petals: Exploring Canadian botanical art
Illustration by Raymond Nakamura
Summer has turned to fall, as the pandemic blurs the days. If you are able, please stay at home. But remember that you can still go outside and enjoy some nature, while maintaining a safe distance from others. Plants can provide a nature-based...
What the knowledge of how trees communicate means for forest conservation
A shady Douglas-fir forest (Photo by Jenny McCune)
Japanese people are generally familiar with shinrin-yoku or forest bathing — the practice of being immersed in a forest. In Germany, the concept is referred to as Waldsehligkeit, a feeling of profound well-being that comes from being...
Nature therapy (part three): Sit spots, sound walks and yoga
Water lily in a pond (Photo by Pexels, CC0)
Connecting with nature, even for five minutes a day, can have tremendous benefits for your health and wellness while helping to reinforce positive new habits. Nature is quiet and resilient and provides an opportunity for us to re-connect with...
How spending time in nature benefits your baby’s gut health
Sleeping infant (Photo by Daisy Laparra from Pexels)
Being close to nature has motivated my life choices — where I live and how I spend my free time. In these times of COVID-19, where I work is now where I live, and I am lucky to live on a ravine in one of Edmonton’s natural areas, as...
Nature therapy (part two): Expressive art therapy
Rose, Maymont, SK (Photo by Don Dabbs)
In part one of our nature therapy series, we heard from a Regina-based mom and social worker about how nature-based art projects have helped her tap into the creative side of her mind and how the experiences have benefitted her mentally during...
