5 workouts to take out of the gym and into nature

Yoga in nature (Photo by Matthew Ragan, CC BY-SA 2.0)

Healthy living isn’t one size fits all. Many people find success with maintaining a healthy way of life through a variety of different diets, workouts and lifestyles. After graduation from college, I found it challenging to lose the weight...

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Earth Day 2018: Buddies, boundaries and nearby nature

Red trillium (Photo by Sherry Nigro)

Earth Day is a good time to think about the future. How do we ensure our children grow up healthy and happy? Research suggests that the answer is right outside our back door: help them connect with nature. Benefits of time in nature Spending...

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Plogging: What it is and why you should try it on your next run

Running in nature (Photo from Masterfile)

Plogging, a combination of jogging and picking up litter, is a new trend dashing across the world. Originating in Sweden in 2016, it has now made its way to other parts of the world, including Canada. It began as an organized activity to combat...

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How getting outside can help with the winter blues

Winter bud (Photo by Amanda Cashin Photography)

Winter bud (Photo by Amanda Cashin Photography)

In 2012, Statistics Canada and the Canadian Community Health Survey on mental health conducted a survey on the Canadian population living with mental illness. The survey showed that 5.4 per cent of Canadians, aged 15 and older, had experienced...

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Facing Goliath: My fight with the forest

The forest in a conservation area near my home. (Photo by Raechel Bonomo/NCC staff)

It was a brisk, fall morning in late September. I remember waking up and hoping that the reported rain for the previous night had held off. As the sun streamed through my bedroom window, my inner plea had been answered when I saw a dry road...

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Heard it from a Scout: Five outdoor winter adventures

Skiing is one of Canada's favourite winter sports. (Photo by Emma Savić Kallesøe)

The temperature has dropped and frost is nipping at everyone’s nose — but don’t let the chilly weather scare you from adventurous opportunities outdoors. Pictures of your outdoor discoveries are fun to share with your friends,...

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Tips on how to squeeze in time for nature

Skating at –41 C (Photo by Gayle Roodman/NCC staff)

We all lead busy lives, full of work and family commitments, errands and to-do lists that, over the course of a day, seem to magically grow longer. It’s easy to become consumed by it all, but there’s nothing like a little nature to...

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Natural wellness solutions in the workplace

Yoga in the workplace (Photo by Jeremy Hess Photography/Wikimedia Commons)

Whatever you’re in the middle of, stop for a moment and run through this quick checklist of questions about your perceived state of health: Do you experience tightness or pain in your neck while on the job? Do your eyes feel dry or tired...

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Christmas trees make a great cup of tea

White spruce with cones (Photo by Manitoba Museum)

Every day, the Google search engine is inundated with searches for the next superfood, health trend or nutritional qualities of certain foods. Sadly, very few people know that you can make a beverage high in vitamin C from...Christmas...

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October roundup: Conservation and nature stories that caught our eye this month

Vampire bat (Photo from Wikimedia Commons)

Every day, countless inspiring and informative stories are published about conservation successes or discoveries in nature and wildlife around the world. Here are some that caught our attention in October 2017: They vant to suck your...

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